Workout 16 Round 1: 30 climbers, 10 pushups, 30 situps, 30 squats, 50 jumping jacks, 30 rest s Round 2: 20 climbers, 7 pushups, 20 situps, 20 squats, 50 jumping jacks, 30 rest s Round 3: 10 climbers, 5 pushups, 10 situps, 10 squats, 50 jumping jacks, 30 rest s Round 4: 20 climbers, 7 pushups, 20 situps, 20 squats, 50 jumping jacks, 30 rest s Round 5: 30 climbers, 10 pushups, 30 situps, 30 squats, 50 jumping jacks